3 of the Best Shoulder Strengthening Exercises to Prevent Injury
3 of the Best Shoulder Strengthening Exercises to Prevent Injury Shoulder pain is one of the most common complaints among athletes and active individuals. From swimmers and tennis players to weightlifters and runners, nearly every sport puts a significant demand on the shoulders. Unfortunately, this makes them particularly prone to injuries like rotator cuff tears, […]
How To Fix A Dislocated Shoulder So It Doesn’t Happen Again
How To Fix A Dislocated Shoulder So It Doesn’t Happen Again Have you had a dislocated shoulder many times and you’re just tired of going through the same thing over and over again? I understand your frustration, and I know how painful a dislocated shoulder is, so I am here to help you fix this […]
Is Shoulder Pain Keeping You Sidelined This Summer?
Is Shoulder Pain Keeping You Sidelined This Summer? Is shoulder pain keeping you sidelined this summer? Shoulder pain is a common complaint among people of all ages. It can range from minor discomfort to debilitating and long-lasting pain. Common symptoms of shoulder pain include stiffness, tenderness, swelling or warmth around the joint, difficulty moving your […]