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Having a rotator cuff injury can make the simplest tasks feel impossible. From sitting at your desk doing work to reaching for something off the top shelf. But there are ways to treat rotator cuff injuries naturally that can provide long-term relief without the need for surgery.
The rotator cuff is a group of muscles and tendons that surround the shoulder joint and can become injured due to age or from repeatedly performing overhead motions such as throwing a football, basketball, or tennis serve.
While some rotator cuff injuries don’t cause pain, they often cause a dull ache in the shoulder that worsens at night.
Rotator cuff injuries are so common because the risk of obtaining one only increases with age and can occur for a number of reasons.
Whether that be from repeatedly practicing your free throws or trying to improve your tennis serve, there is a risk that you can injure your rotator cuff from the repetitive overhead movements causing progressive wear and tear on the tendon over time.
The most common reason I have found, as the leading rotator cuff injury expert in Rockland County, for rotator cuff injuries not healing is simply misinformation!
I have found that when it comes to rotator cuff injuries, athletes often come to the conclusion that they just need to ice the area when it flares up and play on through the pain.
Not only is that hampering your performance, it hampers your teams performance and you’re at risk of only making your injury worse instead of coming to see me so I can get you back to your best quicker.
Many people believe the the only way they can manage and deal with a rotator cuff injury is to just play on through the pain, take some pills and ice the affected area. Or in the worse case scenario doctors may suggest surgery that is going to put you out of action for more time than you need to be!
For most people all you need to see instant, natural pain relief for a rotator cuff injury, is the right exercise and stretch plan that works on improving the flexibility and strength of the muscles surround the joint.
Over my years as the leading rotator cuff injury expert in Rockland county, NY, I have helped hundreds of athletes avoid surgery and ditch the ice packs and pain killers by working with your body.
If you have been struggling with pain, and swelling in your shoulder, and experiencing trouble moving after playing your sport, you might have damaged your Rotator Cuff.
Reach out to me, the leading Rotator cuff injury expert in Rockland County, NY, who has helped hundreds of athletes get back out onto the field, court, or track without spending 12 months on the sidelines.
Download my Free Sports Injury Report for more information, or contact us to arrange a Phone Call or Discovery Visit so we can decide what is right for you.
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Special Guest Speaker At Athletic Training Conferences Teaching New Jersey Professionals.
Host Of Popular Injury Prevention Clinics Both In His Office, And With Rockland County Little League.
Host Of An Annual Class At Popular Local Dance Schools Teaching Ballet Safety Whilst Helping To Avoid Common Dance Injuries.
To speak to Rockland County’s Sports Injury Expert, David Stedjan, call (845) 675-8444.