How To Get Rid Of Shin Splints Without Painkillers, Injections, Or Surgery

Are you suffering from shin splints and you’ve tried many things but nothing worked?

Have you been suffering for so long you’re hopeless that things will never get better?

I understand how you feel, and I want you to know that there are things that can be done to help you, but it takes time.

Shin splints are one of the most common injuries in the world of sports and can be downright debilitating if left untreated.

Many athletes may think that the only way to relieve the pain is through medication, injections, or surgery.

But, fear not, there are many natural ways to get rid of shin splints without resorting to these more extreme measures.

Read this blog to find out how to get rid of shin splints in the most effective ways, so you can get back to doing what you love pain-free.

How To Get Rid Of Shin Splints?

If you’ve been suffering from shin splints for a long time, then I understand how debilitating it is and how worried you are.

However, there are some natural treatments and things you need to do at home to help speed up your recovery.

Here are some of the best ways how to get rid of shin splints and reclaim your active life.

Take Some Rest 

The first and most important thing how to get rid of shin splints is to rest.

Shin splints are often caused by overuse or too much impact on the legs, so taking a break from physical activity is crucial.

Give your body a chance to heal and take some time off from your usual workout routine.

If complete rest is not an option, try low-impact exercises such as swimming or cycling to reduce stress on your legs.

You should also implement shin splint stretches in your exercise routine.

Do Shin Splint Stretches 

Stretching is another great way to relieve pain and reduce the risk of shin splints.

Shin splint stretches can be very helpful in reducing your pain and getting back to health.

Focus on stretching your calves, shins, and ankles to loosen up the muscles and increase flexibility.

Make sure to stretch before and after your workouts, and even take breaks during your workouts to stretch if necessary.

Incorporating a foam roller into your stretching routine can also be helpful in breaking up any tight tissues or adhesions in the legs.

Try Strengthening Exercises

Strengthening exercises, such as calf raises or heel drops, can help prevent shin splints by building up the muscles that support the shins.

Begin by doing these exercises with your body weight, then slowly increase resistance with the use of weights or bands.

Stronger legs will be able to absorb impact better, reducing the risk of shin splints.

Try doing some shin splint stretches and exercises with your coach or personal trainer.

Wear Appropriate Footwear

The right footwear can make all the difference when it comes to shin splints.

Make sure you have appropriate shoes that provide the right amount of support for your feet.

Look for shoes with shock-absorbing soles, good arch support, and a proper fit to keep your feet well-cushioned and stable.

Replace your shoes every 300-500 miles as well, as worn-out shoes can cause shin splints to resurface.

The Best Way How To Get Rid Of Shin Splints 

If you’ve been suffering from shin splints, then I appreciate how debilitating and upsetting it is when you can’t do all the things you love.

There are things you can do to stop it, and the above advice is great, but it doesn’t guarantee you will fix your problem.

What you need is specialist help from somebody like me who worked with athletes before.

As the leading sports injury expert in Rockland County, NY, I’ve worked with thousands of athletes helping them recover from injuries and prevent them from coming back, so I can help you too.

If you want to find out more about working with me, you can start with a few free options.