The Rise of Pickleball Injuries: How to Stay Active and Injury-Free
Pickleball has taken the country by storm. Once considered a pastime for retirees, it’s now one of the fastest-growing sports in the U.S., attracting players of all ages with its accessible rules and fun, social environment. But with that surge in popularity has come a new trend that physical therapists are seeing across clinics: a rise in pickleball-related sports injuries.
Recovery From Injuries: Get Back to Your Strong and Powerful Self
In this blog, we’ll cover the importance of recovery for athletes and sports enthusiasts. Including rest and nutrition to get you back to your strongest self!
Sleep, an Athlete’s Secret Weapon – How to Beat Tiredness and Win
In this blog, we’ll cover the importance of stretching for athletes, a range of stretching exercises, and steps you can take to reduce injury risk.
The Most Common Athlete Injuries and How to Recover Faster
In this blog, we’ll cover the most common injuries in athletes and the appropriate treatment plan for specific issues!
Neck Pain And It’s Impact On Your Strength And Power
In this blog, we’ll cover the causes of neck pain in sports and effective strategies you can use to fix your pain!
Summer Training Tips to Get Ready for The Upcoming Season
Summer Training Tips to Get Ready for The Upcoming Season It’s the time of year when athletes are itching to get back on the field and start playing their favorite sports. But before you jump into fall season, it’s important that you properly prepare with summer training. Here we will discuss the benefits of summer […]
Is Shoulder Pain Keeping You Sidelined This Summer?
Is Shoulder Pain Keeping You Sidelined This Summer? Is shoulder pain keeping you sidelined this summer? Shoulder pain is a common complaint among people of all ages. It can range from minor discomfort to debilitating and long-lasting pain. Common symptoms of shoulder pain include stiffness, tenderness, swelling or warmth around the joint, difficulty moving your […]