How To Fix A Dislocated Shoulder So It Doesn’t Happen Again

Have you had a dislocated shoulder many times and you’re just tired of going through the same thing over and over again?

I understand your frustration, and I know how painful a dislocated shoulder is, so I am here to help you fix this problem once and for all.

A dislocated shoulder recovery time can take a long time and stop you from doing your hobbies, favorite sports, and even socializing with your family.

This is why it’s important to know how to fix a dislocated shoulder and make sure it doesn’t happen again.

Read this blog if you want to know more about dislocated shoulder treatment and prevention tactics.

Dislocated Shoulder Treatment 

Some of the most common treatments advised by doctors are to take painkillers or undergo surgery.

However, these are not your best options and can cause you more harm by weakening your joints and muscles, and surgery can have side effects and complications associated with it.

This is why you should try to fix your shoulder naturally before you resort to these invasive methods.

Closed Reduction For A Dislocated Shoulder 

If you’re wondering how to fix a dislocated shoulder, then you must have heard of the closed reduction method.

To put it simply, it’s the procedure of putting your bones back in place without surgery.

Some people may try to pop their dislocated shoulders back into place on their own, hoping it will work and they won’t have to see a doctor.

However, trying to fix a dislocated shoulder on your own can cause you more damage and unimaginable pain.

If you want to get your shoulder fixed by closed reduction, you should seek professional help.

Immobilization Of Your Shoulder

After a closed reduction, you can try and keep your shoulder still to prevent it from moving while it heals.

You can wear a special splint or sling for a few weeks to get your shoulder stabilized and let it heal naturally.

The most important thing is to look after yourself, and once your shoulder is bank in its place, you need to be extra careful with how you handle it for the next couple of weeks.

At the end of the day, you don’t want to get your shoulder fixed just so you can repeat the same mistakes and get back to the same situation a few days later.

Rehabilitation For A Dislocated Shoulder 

Once your shoulder is better and you can move it around and slowly get back to doing all the things that a dislocated shoulder stopped you from doing, you should start rehabilitation to strengthen your bones, muscles, and joints.

Dislocated shoulder recovery time is not just a few days or weeks as you may think.

Even if your shoulder is back in its place and you think you did everything you could, and now it’s healed, it can get dislocated again if you don’t take the right approach and care to keep healthy.

Dislocated shoulder treatment is far more than just popping bones back in their places, it’s working your muscles and joints to prevent it from happening again.

Dislocated Shoulder Prevention 

If you take good care of your body, you don’t have to look for ways how to fix a dislocated shoulder again.

Injury prevention is the key to staying active and mobile, which is what you need as an athlete if you want to stay in the game and keep training.

There are some great ways to avoid a dislocated shoulder from happening again. Here are a few of them.

Ice And Heat For Shoulder 

Even if you’re not experiencing any pain in your shoulder or the pain is mild, it’s good to let your muscles and joints rest after training.

Using ice or heat for your shoulders can help relax your stiff and sore joints and muscles.

Ice is great in reducing swelling or redness, which can happen sometimes after long and intense training.

Heat is great for immediate muscle relaxation and increasing blood circulation.

Using ice or heat for your shoulder will increase your flexibility which can help in keeping you away from another injury.

Rotator Cuff Stretches 

Another important thing is to stretch your muscles and joints in the shoulder.

As you may already know, dislocated shoulder recovery time is long and can keep you out of sports for a long time, so it’s best to avoid dislocated shoulder treatment at all costs.

If you stretch regularly, you can increase your body flexibility and enjoy your favorite sports without the fear of getting a dislocated shoulder again.

As the leading sports injury expert in Rockland County, NY, I can show you the best rotator cuff exercises to keep you in good shape and prevent injuries from happening again.

The Best Dislocated Shoulder Treatment 

If you’re looking for the best ways how to fix a dislocated shoulder, then look no further.

While trying to pop your shoulder back in on your own is a possibility, there is a huge chance it will cause more damage to your bones and you will feel unbearable pain.

The best and safest way to fix a dislocated shoulder is to get expert advice.

As the leading sports injury expert, I’ve worked with thousands of athletes like you, treating a dislocated shoulder many times, so I know how to get your shoulder back in its place safely.

With my exercises and dislocated shoulder treatment, you can get back to sports without getting injuries again.

If you want to find out more about working with me, I offer several free resources to start with.